Treadmill Boredom Buster

I love the treadmill - it's fast, efficient and I can control every step! I like zoning out on it and listening to music for longer runs but let's face it ... running in the same spot can get boring. Here's a great work out that will have you hoping between the floor and the machine. 

SET ONE:
5 minutes at a 6.0 mph

1 minute push-ups
1 minute jump squats
1 minute jump lunges
1 minute jumping jacks
1 minute burpees

SET TWO:
4 minutes at a 7.0 mph

1 minute jump squats
1 minute jump lunges
1 minute jumping jacks
1 minute burpees

SET THREE:
3 minutes at a 8.0 mph

1 minute jump lunges
1 minute jumping jacks
1 minute burpees

SET FOUR:
2 minutes at a 9.0 mph

1 minute jumping jacks
1 minute burpees

SET FIVE:
1 minute at a 10.0 mph

1 minute burpees

* These speeds are set to an intermediate runner level - adjust as needed ... the idea is you're trying to get faster every round!